kip tortilla wraps
Nutritional Overview
Twee tortilla wraps gevuld met kipfilet, maïs, paprika, ui en een laagje mayonaise. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip tortilla wraps contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip tortilla wraps provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), kip tortilla wraps is an excellent energy source for active individuals and athletes.
• kip tortilla wraps contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kip tortilla wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 260 calories (55% of total calories).
• Protein sources: tortilla wrap, kipfilet provide essential amino acids for muscle health.
• Energy sources: tortilla wrap, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
100gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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