kip tortilla wraps
Nutritional Overview
Deze maaltijd bestaat uit twee tortilla wraps gevuld met gekruide kipfilet, komkommer, tomaat en een onbekende saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende details over de saus zijn benaderd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, kip tortilla wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip tortilla wraps provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), kip tortilla wraps is an excellent energy source for active individuals and athletes.
• High in fats (26g), kip tortilla wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kip tortilla wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 280 calories (55% of total calories).
• Protein sources: tortilla wrap, kipfilet provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
120gr
Protein: 8g
| Carbs: 44g
| Fat: 8g
kipfilet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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