kip tajine met groenten
Nutritional Overview
Deze Marokkaanse kip tajine bevat kipfilet, aardappel, wortel, tomaat, groene olijven, olijfolie, kruiden en bouillon. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kip tajine met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip tajine met groenten provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), kip tajine met groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), kip tajine met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kip tajine met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (31% of total calories).
• Protein sources: kipfilet, aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
aardappel
180gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
groene olijven
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
kruiden en peterselie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water/bouillon
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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