Kip spinazie penne pasta
Nutritional Overview
Deze maaltijd bestaat uit penne pasta, kipfilet, spinazie, Parmezaanse kaas en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende of niet-zichtbare ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip spinazie penne pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip spinazie penne pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kip spinazie penne pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip spinazie penne pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip spinazie penne pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 320 calories (48% of total calories).
• Protein sources: Penne pasta, Kipfilet, Parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
100gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spinazie
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Parmezaanse kaas
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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