Kip sandwich met saus
Nutritional Overview
Een ciabatta sandwich gevuld met gegrilde kip, spinazie, geraspte kaas en een romige kruidenroomsaus. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip sandwich met saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip sandwich met saus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip sandwich met saus is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kip sandwich met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip sandwich met saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit ciabatta brood contributes 220 calories (36% of total calories).
• Protein sources: Wit ciabatta brood, Gegrilde kip, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Wit ciabatta brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit ciabatta brood
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Gegrilde kip
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
Spinazie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Geraspte kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Kruidenroomsaus
30gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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