Kip sandwich met komkommer
Nutritional Overview
Deze sandwich bevat een wit broodje, gepaneerde kipfilet, komkommer en mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip sandwich met komkommer contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kip sandwich met komkommer offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kip sandwich met komkommer is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kip sandwich met komkommer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip sandwich met komkommer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 220 calories (52% of total calories).
• Protein sources: Wit broodje, Kipfilet (gepaneerd) provide essential amino acids for muscle health.
• Energy sources: Wit broodje, Kipfilet (gepaneerd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Kipfilet (gepaneerd)
50gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
Komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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