Kip sandwich met groenten
Nutritional Overview
Een sandwich met sesambroodje, kipfilet, komkommer, geraspte kaas, gemengde groenten en een onbekende saus. Voedingswaarden van de saus zijn geschat vanwege onbekende samenstelling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip sandwich met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip sandwich met groenten provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip sandwich met groenten is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kip sandwich met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip sandwich met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesambroodje contributes 220 calories (42% of total calories).
• Protein sources: Sesambroodje, Kipfilet, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Sesambroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesambroodje
100gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Geraspte kaas
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
Groentenmix (sla, ui, paprika)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Saus (onbekend type)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!