kip sandwich
Nutritional Overview
Deze kip sandwich bevat een wit broodje, gegrilde kipfilet, mayonaise, geraspte kaas, ijsbergsla en barbecuesaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, kip sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip sandwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kip sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), kip sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kip sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit broodje contributes 220 calories (33% of total calories).
• Protein sources: wit broodje, gegrilde kipfilet, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit broodje
90gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
geraspte kaas
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ijsbergsla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
barbecuesaus
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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