Kip salade met vleesreepjes
Nutritional Overview
Deze maaltijd bevat gegrilde kipfilet, ijsbergsla en gebakken rundvleesreepjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of sauzen zijn niet inbegrepen en kunnen de waarden beïnvloeden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip salade met vleesreepjes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip salade met vleesreepjes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kip salade met vleesreepjes is suitable for low-carb and ketogenic diets.
• High in fats (25g), Kip salade met vleesreepjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip salade met vleesreepjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken rundvleesreepjes contributes 270 calories (61% of total calories).
• Protein sources: gegrilde kipfilet, gebakken rundvleesreepjes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gegrilde kipfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gebakken rundvleesreepjes
100gr
Protein: 13g
| Carbs: 2g
| Fat: 21g
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