Kip salade met kaas
Nutritional Overview
Een gezonde salade met gegrilde kip, gemengde sla, kerstomaten, gekookt ei, geraspte kaas, volkorenbrood, croutons en dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip salade met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip salade met kaas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kip salade met kaas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kip salade met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip salade met kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 220 calories (36% of total calories).
• Protein sources: Gegrilde kip, Gekookt ei, Geraspte kaas, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Gemengde sla
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kerstomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Geraspte kaas
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Volkorenbrood
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Croutons
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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