Kip salade met groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, gemengde sla, kers tomaten, kikkererwten, avocado, aardappel, spinazie en een beetje olijfolie als dressing. Alle zichtbare ingrediënten zijn opgenomen. Voor onbekende waarden is 0 gebruikt. De maaltijd is rijk aan eiwitten en vezels, met een matig vetgehalte en weinig toegevoegde suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip salade met groenten contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip salade met groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip salade met groenten is an excellent energy source for active individuals and athletes.
• Kip salade met groenten contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip salade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (35% of total calories).
• Protein sources: Gegrilde kipfilet, Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Kikkererwten, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gemengde sla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kers tomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kikkererwten
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Aardappel
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Spinazie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olijfolie (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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