Kip salade met groenten
Nutritional Overview
Een gezonde salade met gegrilde kipfilet, kalkoenfilet, kikkererwten, cherrytomaten, avocado, olijven en gemengde sla. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Kip salade met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip salade met groenten provides 64g of protein, supporting muscle growth, repair, and satiety.
• Kip salade met groenten provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kip salade met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip salade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 374 calories (57% of total calories).
• Protein sources: Gegrilde kipfilet, Kalkoenfilet plakjes, Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
170gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Kalkoenfilet plakjes
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Kikkererwten
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Gemengde sla
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olijven
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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