Kip salade met groenten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, ijsbergsla, komkommer, tomaat en een beetje olijfolie. Alle zichtbare ingrediënten zijn opgenomen. Waarden voor suiker en sommige micronutriënten zijn geschat of onbekend en op 0 gezet indien niet zichtbaar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip salade met groenten contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip salade met groenten provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kip salade met groenten is suitable for low-carb and ketogenic diets.
• Kip salade met groenten contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip salade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 275 calories (71% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
200gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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