Kip salade met dressing
Nutritional Overview
Een salade met gegrilde kipfilet, ijsbergsla, paprika, en een romige mayonaise dressing. Mogelijk bevat het ook ui en kruiden. Voedingswaarden van sommige ingrediënten zijn geschat of onbekend en op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip salade met dressing contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip salade met dressing provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kip salade met dressing provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kip salade met dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip salade met dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonaise dressing contributes 180 calories (44% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (rood/geel)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonaise dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 20g
Ui (mogelijk aanwezig)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kruiden/specerijen
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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