Kip salade met brood
Nutritional Overview
Deze maaltijd bevat kip, geraspte kaas, tomaat, komkommer, maïs, sla, pitabrood en knoflooksaus. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kip salade met brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip salade met brood provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kip salade met brood is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kip salade met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip salade met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geraspte kaas contributes 200 calories (25% of total calories).
• Protein sources: Geraspte kaas, Gegrilde kip, Pitabrood provide essential amino acids for muscle health.
• Energy sources: Maïs, Pitabrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geraspte kaas
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Gegrilde kip
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pitabrood
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Knoflooksaus
30gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
ananas
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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