Kip salade met aardappel
Nutritional Overview
Deze maaltijd bevat gefrituurde kip, gebakken aardappelen, een slamelange, witte dressing en zwarte olijven. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kip salade met aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip salade met aardappel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kip salade met aardappel is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kip salade met aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip salade met aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefrituurde kip contributes 300 calories (42% of total calories).
• Protein sources: Gefrituurde kip, Gebakken aardappelen provide essential amino acids for muscle health.
• Energy sources: Gefrituurde kip, Gebakken aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gefrituurde kip
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Gebakken aardappelen
150gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Slamelange
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Witte dressing (waarschijnlijk ranch)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Zwarte olijven
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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