Kip, rundvlees, salade, saus
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, rundvlees, een gemengde salade van komkommer, tomaat en sla, en een portie cocktailsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip, rundvlees, salade, saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip, rundvlees, salade, saus provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kip, rundvlees, salade, saus provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kip, rundvlees, salade, saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip, rundvlees, salade, saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvlees contributes 200 calories (37% of total calories).
• Protein sources: Kipfilet, Rundvlees provide essential amino acids for muscle health.
• Energy sources: Gemengde salade (komkommer, tomaat, sla), Cocktailsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 1g
| Fat: 6g
Rundvlees
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Gemengde salade (komkommer, tomaat, sla)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cocktailsaus
40gr
Protein: 0g
| Carbs: 9g
| Fat: 10g
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