Kip rijst salade met toast
Nutritional Overview
Deze maaltijd bestaat uit volkoren toast, kipfilet, witte rijst, paprika, veldsla, een lichte yoghurtdressing en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Kip rijst salade met toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip rijst salade met toast provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kip rijst salade met toast is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kip rijst salade met toast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kip rijst salade met toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 357 calories (51% of total calories).
• Protein sources: Volkoren toast, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren toast, Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kipfilet
350gr
Protein: 80g
| Carbs: 0g
| Fat: 1g
Witte rijst
80gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Veldsla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Dressing (lichte yoghurt)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Kruiden
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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