Kip rijst salade bowl
Nutritional Overview
Deze maaltijd bevat gegrilde kip, witte rijst, komkommer, cherrytomaten, cashewnoten, feta kaas en yoghurtdressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Kip rijst salade bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip rijst salade bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip rijst salade bowl is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kip rijst salade bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip rijst salade bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurtdressing contributes 186 calories (25% of total calories).
• Protein sources: Gegrilde kip, Cashewnoten, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Cashewnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cashewnoten
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
Feta kaas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Yoghurtdressing
40gr
Protein: 1g
| Carbs: 3g
| Fat: 19g
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