kip rijst met paprika
Nutritional Overview
Dit gerecht bestaat uit kipfilet, witte rijst, rode paprika en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip rijst met paprika contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip rijst met paprika provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), kip rijst met paprika is an excellent energy source for active individuals and athletes.
• kip rijst met paprika contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kip rijst met paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 205 calories (44% of total calories).
• Protein sources: kipfilet, witte rijst provide essential amino acids for muscle health.
• Energy sources: witte rijst, rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
rode paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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