kip rijst groente
Nutritional Overview
Dit gerecht bestaat uit kipfilet, witte rijst, groene paprika, wortel, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip rijst groente contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip rijst groente provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), kip rijst groente is an excellent energy source for active individuals and athletes.
• kip rijst groente contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kip rijst groente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (39% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
groene paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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