Kip, rijst en salade
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet, volkoren rijst en een gemengde salade met sla, tomaat en komkommer. Olijfolie is gebruikt voor het koken en als dressing. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip, rijst en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip, rijst en salade provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kip, rijst en salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kip, rijst en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip, rijst en salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren rijst contributes 330 calories (49% of total calories).
• Protein sources: Gebakken kipfilet, Volkoren rijst, Gemengde salade (sla, tomaat, komkommer) provide essential amino acids for muscle health.
• Energy sources: Volkoren rijst, Gemengde salade (sla, tomaat, komkommer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Volkoren rijst
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
Gemengde salade (sla, tomaat, komkommer)
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Olijfolie (voor dressing/koken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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