Kip, rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipdij met vel, zilvervliesrijst, gebakken courgette en rode paprika, bereid met olijfolie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzame en redelijk gezonde maaltijd met veel eiwitten, vezels en weinig toegevoegde suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kip, rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip, rijst en groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kip, rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip, rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip, rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kipdij met vel contributes 220 calories (39% of total calories).
• Protein sources: Gebakken kipdij met vel, Zilvervliesrijst provide essential amino acids for muscle health.
• Energy sources: Zilvervliesrijst, Rode paprika (gebakken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken kipdij met vel
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Zilvervliesrijst
120gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Courgette (gebakken)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Rode paprika (gebakken)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olijfolie (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!