Kip, rijst en broccoli
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, witte rijst, broccoli en een kleine hoeveelheid olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip, rijst en broccoli contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip, rijst en broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip, rijst en broccoli is an excellent energy source for active individuals and athletes.
• Kip, rijst en broccoli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip, rijst en broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 205 calories (43% of total calories).
• Protein sources: Kipfilet, Witte rijst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Olijfolie (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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