kip rijst broccoli maaltijd
Nutritional Overview
Deze maaltijd bevat rijst, kipfilet en broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen onbekende ingrediënten waargenomen, dus geen ontbrekende waarden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, kip rijst broccoli maaltijd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip rijst broccoli maaltijd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), kip rijst broccoli maaltijd is an excellent energy source for active individuals and athletes.
• High in fats (16g), kip rijst broccoli maaltijd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kip rijst broccoli maaltijd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijst contributes 400 calories (57% of total calories).
Detailed Ingredient Breakdown
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!