Kip rijst bowl
Nutritional Overview
Deze bowl bevat kipfilet, witte rijst, geraspte wortel, avocado, tomaat, maïs, sojasaus/teriyakisaus en gebakken ui. Alle zichtbare ingrediënten zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is redelijk gezond door de balans van eiwitten, vezels en groenten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip rijst bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip rijst bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kip rijst bowl is an excellent energy source for active individuals and athletes.
• Kip rijst bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip rijst bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (26% of total calories).
• Protein sources: Kipfilet, Gebakken ui provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Geraspte wortel, Maïs, Sojasaus/teriyakisaus, Gebakken ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Witte rijst
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Geraspte wortel
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sojasaus/teriyakisaus
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Gebakken ui
20gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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