Kip rijst bowl
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, witte rijst, broccoli, champignons en een beetje olie en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip rijst bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip rijst bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip rijst bowl is an excellent energy source for active individuals and athletes.
• Kip rijst bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip rijst bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (39% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olie/kruiden
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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