Kip rijst bonen schotel
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, witte rijst, kidneybonen, maïs, paprika, tomaat en een kleine portie roomsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip rijst bonen schotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip rijst bonen schotel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kip rijst bonen schotel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip rijst bonen schotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip rijst bonen schotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (27% of total calories).
• Protein sources: Kipfilet, Kidneybonen provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Kidneybonen, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kidneybonen
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Maïs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat (blokjes)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roomsaus
30gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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