Kip quinoa bowl
Nutritional Overview
Een bowl met gegrilde kip, quinoa, avocado, zoete aardappel, komkommer en een gele saus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip quinoa bowl contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip quinoa bowl provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kip quinoa bowl is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kip quinoa bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip quinoa bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 128 calories (28% of total calories).
• Protein sources: gegrilde kip, quinoa provide essential amino acids for muscle health.
• Energy sources: avocado, quinoa, zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kip
70gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
quinoa
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
zoete aardappel
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
komkommer
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gele saus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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