Kip quinoa bowl
Nutritional Overview
Deze maaltijd bevat kipfilet, quinoa, edamame bonen, gekookt ei en gele paprika. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voedingswaarden zijn benaderd; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip quinoa bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip quinoa bowl provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip quinoa bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip quinoa bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip quinoa bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (31% of total calories).
• Protein sources: Kipfilet, Quinoa, Edamame bonen, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Quinoa, Edamame bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Edamame bonen
80gr
Protein: 11g
| Carbs: 8g
| Fat: 5g
Gekookt ei
100gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Gele paprika
80gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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