Kip poke bowl
Nutritional Overview
Deze kip poke bowl bevat gegrilde kip, witte rijst, edamame, avocado, gemengde sla, tomaat, wakame, radijskiemen, wasabi, gember en een sojasausdressing. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip poke bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip poke bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip poke bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 150 calories (31% of total calories).
• Protein sources: Gegrilde kip, Edamame bonen, Sojasaus (dressing) provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
80gr
Protein: 18g
| Carbs: 1g
| Fat: 6g
Witte rijst
70gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Edamame bonen
40gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Gemengde sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wakame zeewier
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radijskiemen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gember
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasaus (dressing)
15gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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