Kip pizza met frisdrank
Nutritional Overview
Deze maaltijd bestaat uit een kip pizza met kaas, ui en tomatensaus, geserveerd met een glas rode frisdrank. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat relatief veel koolhydraten en vetten, wat resulteert in een matige healthScore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kip pizza met frisdrank is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip pizza met frisdrank provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kip pizza met frisdrank is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kip pizza met frisdrank provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kip pizza met frisdrank with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 350 calories (41% of total calories).
• Protein sources: Pizzabodem, Kipfilet, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus, Frisdrank (rood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Tomatensaus
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Geraspte kaas
50gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Frisdrank (rood)
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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