kip penne pasta
Nutritional Overview
Deze maaltijd bestaat uit penne pasta, kipfilet, tomatensaus, ui, paprika en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn mogelijk niet exact; onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, kip penne pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip penne pasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), kip penne pasta is an excellent energy source for active individuals and athletes.
• High in fats (16g), kip penne pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kip penne pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 350 calories (43% of total calories).
• Protein sources: penne pasta, kipfilet provide essential amino acids for muscle health.
• Energy sources: penne pasta, tomatensaus, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
tomatensaus
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ui
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olijfolie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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