Kip-pasta salade bowl
Nutritional Overview
Deze maaltijd bestaat uit volkoren penne, gegrilde kipfilet, wortel, mais, broccoli, paprika en een romige dressing. Alle zichtbare ingrediënten zijn geschat; onbekende waarden zijn op 0 gezet. De healthScore is matig door de dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kip-pasta salade bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip-pasta salade bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kip-pasta salade bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip-pasta salade bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip-pasta salade bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren penne contributes 220 calories (39% of total calories).
• Protein sources: Volkoren penne, Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren penne, Mais, Romige dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren penne
70gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Gegrilde kipfilet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Wortel julienne
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romige dressing
25gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
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