Kip-pasta salade
Nutritional Overview
Deze maaltijd bevat volkoren pasta, kipfilet, tomaat en een kleine hoeveelheid pesto dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip-pasta salade contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip-pasta salade provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Kip-pasta salade is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kip-pasta salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip-pasta salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen pasta contributes 190 calories (44% of total calories).
• Protein sources: Kipfilet, Kichererbsen pasta provide essential amino acids for muscle health.
• Energy sources: Kichererbsen pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomaat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pesto dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kichererbsen pasta
56gr
Protein: 13g
| Carbs: 33g
| Fat: 3g
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