Kip-pasta met tomaat
Nutritional Overview
Maaltijd met kip, pasta, Parmezaanse kaas en zongedroogde tomaten; relatief hoog in eiwit en calorieën, met een matige gezondheidsscore door vet/kalorie-inhoud.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 909 calories, Kip-pasta met tomaat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip-pasta met tomaat provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Kip-pasta met tomaat is an excellent energy source for active individuals and athletes.
• High in fats (43g), Kip-pasta met tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip-pasta met tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta (droog) contributes 350 calories (39% of total calories).
• Protein sources: kippeblokjes, pasta (droog), permazaanse kaas provide essential amino acids for muscle health.
• Energy sources: pasta (droog), zongedroogde tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kippeblokjes
155gr
Protein: 41g
| Carbs: 0g
| Fat: 6g
pasta (droog)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
permazaanse kaas
10gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
zongedroogde tomaten
50gr
Protein: 2g
| Carbs: 15g
| Fat: 25g
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