Kip pasta met salade
Nutritional Overview
Deze maaltijd bestaat uit pasta met kipfilet en tomatensaus, geserveerd met een frisse salade van gemengde sla, cherrytomaten en komkommer, en een glas citroenlimonade. De voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kip pasta met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip pasta met salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Kip pasta met salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip pasta met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip pasta met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (48% of total calories).
• Protein sources: Pasta, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatensaus, Citroenlimonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kipfilet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Tomatensaus
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Gemengde salade
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cherrytomaten
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citroenlimonade
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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