Kip pasta met paprika
Nutritional Overview
Deze maaltijd bevat kipfilet, macaroni pasta, rode paprika en olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele sauzen of extra kruiden zijn niet inbegrepen in de analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1191 calories, Kip pasta met paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip pasta met paprika provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kip pasta met paprika is an excellent energy source for active individuals and athletes.
• High in fats (62g), Kip pasta met paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip pasta met paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni pasta contributes 448 calories (38% of total calories).
• Protein sources: Kipfilet, Macaroni pasta provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta, Paprika (rood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Macaroni pasta
280gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Paprika (rood)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olie (voor bakken)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
mayonnaise
55gr
Protein: 1g
| Carbs: 1g
| Fat: 42g
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