Kip pasta met kikkererwten
Nutritional Overview
Deze maaltijd bestaat uit spaghetti, kipfilet, kikkererwten, doperwten en tomatensaus. Alle zichtbare ingrediënten zijn meegenomen en de waarden zijn geschat op basis van het totaalgewicht van 430 gram. Ontbrekende waarden zijn op 0 gezet. De maaltijd is redelijk gezond door het hoge eiwit- en vezelgehalte, met een matig suiker- en vetgehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kip pasta met kikkererwten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip pasta met kikkererwten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kip pasta met kikkererwten is an excellent energy source for active individuals and athletes.
• Kip pasta met kikkererwten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip pasta met kikkererwten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (39% of total calories).
• Protein sources: Spaghetti, Kikkererwten, Kipfilet, Doperwten provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Kikkererwten, Doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 5g
| Carbs: 43g
| Fat: 1g
Kikkererwten
100gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Doperwten
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tomatensaus
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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