Kip pasta met groenten
Nutritional Overview
Deze maaltijd bevat kipfilet, penne pasta, roomsaus, broccoli en bloemkool. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip pasta met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip pasta met groenten provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip pasta met groenten is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kip pasta met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip pasta met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 210 calories (34% of total calories).
• Protein sources: Kipfilet, Penne pasta, Broccoli provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Penne pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Roomsaus
50gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Broccoli
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Bloemkool
70gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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