Kip-pasta met groenten
Nutritional Overview
Een bord met volkoren farfalle pasta, kipfilet, paprika, champignons, kerstomaten en ui in een lichte saus. Geschat op basis van zichtbare ingrediënten; sommige waarden zijn bij benadering of ontbreken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kip-pasta met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip-pasta met groenten provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip-pasta met groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip-pasta met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip-pasta met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren farfalle pasta contributes 174 calories (28% of total calories).
• Protein sources: Kipfilet, Volkoren farfalle pasta provide essential amino acids for muscle health.
• Energy sources: Volkoren farfalle pasta, Paprika (rood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Volkoren farfalle pasta
60gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Paprika (rood)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Kerstomaten
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ui
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Kruiden en specerijen
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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