Kip orzo met groenten
Nutritional Overview
Deze maaltijd bestaat uit orzo pasta, kipfilet, witte kool, wortel, ui en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende of niet-zichtbare ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip orzo met groenten contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kip orzo met groenten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Kip orzo met groenten is an excellent energy source for active individuals and athletes.
• Kip orzo met groenten contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip orzo met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzo pasta contributes 180 calories (46% of total calories).
• Protein sources: Orzo pasta, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Orzo pasta, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orzo pasta
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Kipfilet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Witte kool
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Wortel
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!