Kip noedelsoep met ei
Nutritional Overview
Deze maaltijd bestaat uit noedels, kipfilet, een ei, wat groenten (zoals broccoli en ui) en bouillon. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip noedelsoep met ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip noedelsoep met ei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kip noedelsoep met ei is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip noedelsoep met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip noedelsoep met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noedels contributes 320 calories (52% of total calories).
• Protein sources: Noedels, Kipfilet, Ei, Bouillon provide essential amino acids for muscle health.
• Energy sources: Noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noedels
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Groenten (broccoli, ui)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bouillon
250gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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