kip noedels met groenten
Nutritional Overview
Dit gerecht bestaat uit gebakken kipfilet, noedels, gemengde groenten en een sojasaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het gerecht bevat een matige hoeveelheid eiwitten en vezels, maar ook wat meer vet en koolhydraten door de noedels en olie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, kip noedels met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip noedels met groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), kip noedels met groenten is an excellent energy source for active individuals and athletes.
• High in fats (24g), kip noedels met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kip noedels met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 320 calories (48% of total calories).
• Protein sources: kipfilet, noedels provide essential amino acids for muscle health.
• Energy sources: noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
noedels
100gr
Protein: 9g
| Carbs: 62g
| Fat: 2g
gemengde groenten (wortel, paprika, ui)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sojasaus
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
zonnebloemolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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