Kip noedels met broccoli
Nutritional Overview
Een bord met noedels, kipfilet en broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare sauzen of extra toppings, dus suiker en vet zijn mogelijk onderschat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip noedels met broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip noedels met broccoli provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip noedels met broccoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip noedels met broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip noedels met broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 330 calories (54% of total calories).
• Protein sources: Kipfilet, Noedels, Broccoli provide essential amino acids for muscle health.
• Energy sources: Noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
Noedels
100gr
Protein: 6g
| Carbs: 44g
| Fat: 6g
Broccoli
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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