Kip mit Pasta und Avocado
Nutritional Overview
Diese Mahlzeit enthält Hähnchenbrust, Penne Lisce, halbe Avocado und Feta Käse. Sie ist reich an Eiweiß, enthält eine moderate Menge an Kohlenhydraten und gesunde Fette.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kip mit Pasta und Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip mit Pasta und Avocado provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Kip mit Pasta und Avocado is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kip mit Pasta und Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip mit Pasta und Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (47% of total calories).
• Protein sources: Hähnchenbrust, Penne Lisce, Feta Käse Patros provide essential amino acids for muscle health.
• Energy sources: Penne Lisce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
Penne Lisce
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Feta Käse Patros
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Avocado (Hälfte)
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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