Kip mit Gemüse und Joghurt
Nutritional Overview
Diese ausgewogene Mahlzeit mit Hähnchen, Kartoffeln, Brokkoli, roter Paprika, Wassermelone und Naturjoghurt liefert hochwertiges Eiweiß, komplexe Kohlenhydrate, gesunde Fette und erfrischende Frische bei insgesamt 744 Kalorien.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Kip mit Gemüse und Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip mit Gemüse und Joghurt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Kip mit Gemüse und Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip mit Gemüse und Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kip mit Gemüse und Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 275 calories (37% of total calories).
• Protein sources: Hähnchenbrustfilet, Kartoffel, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Brokkoli, Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
200gr
Protein: 52g
| Carbs: 0g
| Fat: 7g
Kartoffel
250gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Brokkoli
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Naturjoghurt (3,5% Fett)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Paprikapulver (edelsüß)
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rosmarin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoblauchzehe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Petersilie (gehackt)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Wassermelone
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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