kip met zoete aardappel en ananas
Nutritional Overview
Deze maaltijd bestaat uit gebakken zoete aardappel, stukjes kipfilet, verse ananas en een portie honing-mosterdsaus. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met zoete aardappel en ananas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met zoete aardappel en ananas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), kip met zoete aardappel en ananas is an excellent energy source for active individuals and athletes.
• kip met zoete aardappel en ananas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kip met zoete aardappel en ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zoete aardappel contributes 110 calories (32% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: zoete aardappel, ananas, saus (waarschijnlijk honing-mosterd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zoete aardappel
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
kipfilet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
ananas
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
saus (waarschijnlijk honing-mosterd)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 6g
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