kip met witte rijst
Nutritional Overview
Dit gerecht bestaat uit witte rijst en stukjes kipfilet, gebakken in olie. Er zijn geen zichtbare groenten of sauzen. De suikerwaarde is onbekend en daarom op 0 gezet. De maaltijd is redelijk gezond door de magere kip, maar mist vezels en groenten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kip met witte rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met witte rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), kip met witte rijst is an excellent energy source for active individuals and athletes.
• kip met witte rijst contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kip met witte rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 430 calories (70% of total calories).
• Protein sources: witte rijst, kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
kipfilet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
olie (gebakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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