kip met witte rijst
Nutritional Overview
Dit gerecht bestaat uit witte rijst en stukjes kipfilet. Geen zichtbare groenten of sauzen. Waarden voor suiker en eventuele extra ingrediënten zijn op 0 gezet wegens ontbreken van informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met witte rijst contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met witte rijst provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), kip met witte rijst is an excellent energy source for active individuals and athletes.
• kip met witte rijst contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kip met witte rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 340 calories (81% of total calories).
• Protein sources: witte rijst, kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
kipfilet
60gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
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